The Calm Code: Adaptogens That Help You Stress Less and Live More
Stress is a normal part of life — but when it becomes chronic, it can drain your energy, cloud your mind, and leave your body feeling out of sync. That’s where adaptogens come in. These powerful herbs help your body adapt to stress and restore balance without knocking you out or hyping you up.
Adaptogens have been used for centuries in traditional healing systems, from Ayurveda to Chinese medicine. Today, they’re backed by modern research for their ability to regulate cortisol, improve resilience, and promote a deep sense of calm.
Why Stress Support Matters:
- Chronic stress is linked to anxiety, sleep issues, weight gain, and even heart health.
- Many people rely on caffeine, alcohol, or synthetic medication for relief — which can worsen the cycle.
- Adaptogens offer a natural, non-habit-forming path to balance.
Our Favourite Adaptogens for Calm & Resilience
Sceletium
A uniquely South African herb, Sceletium (also known as Kanna) helps lift mood, reduce anxiety, and support emotional balance. It promotes serotonin uptake and is beloved for its soothing yet clear-headed effect.
Reishi Mushroom
Known as the "mushroom of immortality," Reishi calms the nervous system and enhances sleep quality. It's a gentle, daily tonic for those feeling wired but tired.
Relax Extract
A unique ElderLeaf blend that combines adaptogenic herbs and nervines — perfect for unwinding after long days, reducing anxious tension, and supporting restful sleep.
How Adaptogens Work:
- Adaptogens don’t sedate or overstimulate. Instead, they help your body:
- Regulate cortisol and other stress hormones
- Support a balanced nervous system
- Adapt to physical, emotional, and environmental stressors
Over time, they build resilience, helping you stay grounded even when life gets hectic.
Rituals for Daily Calm
- Morning: Start your day with Reishi in a warm tonic or smoothie.
- Afternoon: Use Relax Extract or Sceletium during stressful moments or for social calm.
- Evening: Wind down with Reishi and a screen-free routine to ease into deep sleep.
Explore Our Stress & Calm Collection
Support your nervous system naturally. No jitters. No crashes. Just deep, grounded wellness.