Hormonal Harmony: Natural Ways to Support Balance

Hormonal health is something we often overlook — until it starts to affect our daily lives. From PMS and mood swings to menopause and sleep struggles, our hormones play a vital role in energy, emotions, and even skin health. The good news? Gentle, natural support can help.

Why balance matters:

• 80% of women will face hormone-related symptoms.
• 1 in 3 women over 35 experience perimenopause without realising it.
• Men also benefit from hormone balance — testosterone, cortisol, and stress regulation all play a role in vitality.

Natural Support Options

Wild Yam Cream — helps support progesterone balance, easing PMS, menopause, and hormonal skin issues.

Shatavari — a powerful adaptogen for both men and women, supporting reproductive health, stress resilience, and energy.

Ashwagandha — reduces stress and supports adrenal function.

Hormone & PMS Support — a curated blend to ease cramping, mood swings, and cycle discomfort.

Hormonal balance doesn’t mean perfection. It means small, steady steps that help your body thrive.

Explore our Hormone Balance Collection

https://elderleafwellness.com/collections/hormonal-balance-womens-health